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Managing Time and Stress Online Course

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Stress Management
24 Topics
Building Resilience at Work
Defining Stress & Its Effects
HSE Stress Management Standards – Part 1
HSE Stress Management Standards – Part 2
Mental Health At Work – Overview
Personality Types & Stress
Pressure & Stress
Recognising & Dealing With Stress
Stress Levels – Accepting What You Cannot Change
Stress Levels – Adapting To The Stressful Situation
Stress Levels – Altering The Situation
Stress Levels – Avoiding Unnecessary Stress
Stress Levels – Coping Networks
The 6 Sources Of Workplace Pressure – Part 1
The 6 Sources Of Workplace Pressure – Part 2
What Pressure Are You Under? Part 1
What Pressure Are You Under? Part 2
The Pressure Curve
The 3 Primary Sources of Pressure
Wellbeing – A Three-Pronged Approach
Pressure & Stress Warning Signs
Wellbeing & Resilience Strategies – Part 1
Wellbeing & Resilience Strategies – Part 2
Wellbeing & Resilience Strategies – Part 3
Time Management
6 Topics
Effective Time Management
How To Use A Time Log To Get More Done
Left Brain & Right Brain Thinking
Setting Effective Goals
Time Stealers – How Do We Identify Them?
Management of Self
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