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Positioning of computer display
Proper positioning of the computer display is important for creating a comfortable and ergonomic workspace in an office administration setting. Here are some tips for achieving the ideal positioning:
Position the display: The display should be positioned directly in front of you, with the top of the screen at or slightly below eye level. This will help reduce strain on your neck and eyes.
Adjust the display height: Adjust the height of the display so that the top of the screen is at or slightly below eye level. This will help you maintain a neutral posture while working and reduce strain on your neck.
Adjust the display distance: The distance between your eyes and the display should be at least an arm’s length away. This will help prevent eye strain and discomfort.
Reduce glare: Position the display to minimize glare and reflections. Avoid positioning the display in front of a window or under bright overhead lighting.
Consider a monitor stand: Consider using a monitor stand to raise the display to the correct height and angle. This can also help free up desk space.
Use a document holder: If you frequently refer to documents or papers while working on the computer, use a document holder to position them at the same height and distance as your computer screen. This will help reduce strain on your neck and eyes.
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