Consequences of Stress

Anger
Anxiety
Malingering
Fear of failure
Loss of memory
Health issues

Factors affected at Professional Level

Performance
Ability to take decision
Acceptance to defeat
Relationships
Beliefs and Perception
Expectations
Emotional Stability
Mental Alertness
Honesty
Understanding

Causes of Stress

Inadequate planning
Lack of group cohesiveness
Lack of role clarity
Communication barriers
Lack of appreciation
Work culture
Criticism

Signs of stress

Loss of interest in life
Problems in communication
Loss of sense of humor
Confusion about duties or roles
Lack of concentration
Fear / Tension
Deterioration in performance
Problems in decision making
Predicament relationships

Medical symptoms of stress

Excessive sweating
Headache
Breathlessness/ Fast heartbeat
Lack of sleep (Insomnia) /oversleeping
Loss of appetite/overeating
Heart problems
High/low blood pressure etc.

Techniques of Stress Management

In order to handle stress it is essential to prevent it. However, if such a situation arises, various techniques can be adopted to manage stress. Amongst the various techniques available choose the one that works best for you by making them a part of your routine. Few prevention techniques are

Prevention: Make efforts to be calm, patient and relaxed at times of tribulations i.e., avoid overreacting to petty things that annoy you. Whenever anger or frustration conquest you, it drains away good energy and deviate from more important things.

Adjust to situations: Accept situation wisely and do not surrender to unfavorable circumstances.

Time Management: Schedule your work by making plans for effective utilization of time.

Positive attitude: A positive approach to life helps in rejuvenation.

Sense of Humor: As it is believed “Laughter is the best medicine for stress”. Taking decision optimistically helps overcome mental stress and leads to a better lifestyle.

Reward yourself: Try to make yourself useful by rewarding your success and achievements. This helps in refreshing your psychological and emotional instincts.

Organize: Efforts should be made to efficiently organize and manage work. This will help in building a systemized lifestyle and encourage growth.

Strategy for managing stress