Eliminating Filler Words (Uhms and Ahs)

Filler words, such as “um,” “ah,” and “like,” can be distracting and detract from your presentation. By eliminating filler words, you can improve your delivery, enhance your credibility, and make your message more impactful.

Understanding the Problem of Filler Words

• Distractions: Filler words can be distracting for your audience, interrupting the flow of your speech.
• Lack of confidence: Excessive use of filler words can indicate a lack of confidence or preparation.
• Reduced credibility: Filler words can make you appear less credible and knowledgeable.

Strategies for Eliminating Filler Words

• Practice, practice, practice: The more you practice your presentation, the more comfortable you will become and the less likely you are to use filler words.
• Record yourself: Record your practice sessions and listen for filler words. This can help you identify areas where you need to improve.
• Pause instead of filling space: Instead of using filler words, pause briefly to collect your thoughts.
• Prepare thoroughly: The better prepared you are, the less likely you are to rely on filler words.
• Use a script or notes: If you’re nervous about forgetting your lines, use a script or notes as a guide.
• Focus on your message: Remember, your audience is interested in your message, not your filler words.

Additional Tips

• Be aware of your body language: Avoid fidgeting or pacing, as this can be a sign of nervousness.
• Take deep breaths: Deep breathing can help to calm your nerves and reduce anxiety.
• Visualize success: Imagine yourself delivering a confident and engaging presentation.
• Join a public speaking group: Practice your skills with others and receive feedback.