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Important definitions and terminologies used in Fitness Training
A
Active Recovery in Fitness Training
Active Rest in Fitness Training
Aerobic in Fitness Training
Aerobic Activities in Fitness Training
Aerobic endurance in Fitness Training
Aerobic Exercise in Fitness Training
Aerobic fitness in Fitness Training
Aerobic metabolism in Fitness Training
Aerobics in Fitness Training
Agility in Fitness Training
Agility Ladder in Fitness Training
Anaerobic in Fitness Training
Anaerobic Exercise in Fitness Training
Anaerobic threshold in Fitness Training
Antagonist Muscles in Fitness Training
Asanas in Fitness Training
B
Balance Training in Fitness Training
Barbell in Fitness Training
Basal metabolic rate (BMR) in Fitness Training
Beats per Minute (bpm) in Fitness Training
Bench Press in Fitness Training
Bicep Curls in Fitness Training
Biomechanics in Fitness Training
Body Composition in Fitness Training
Bodybuilding in Fitness Training
Bodyweight Exercise in Fitness Training
Bodyweight Squats in Fitness Training
C
Cable Machine in Fitness Training
Calf Raises in Fitness Training
Calisthenics in Fitness Training
Calorie in Fitness Training
Carbohydrates in Fitness Training
Cardio Vascular Exercise in Fitness Training
Cardiorespiratory in Fitness Training
Cardiorespiratory endurance in Fitness Training
Cardio-respiratory Fitness in Fitness Training
Cardiovascular in Fitness Training
Cardiovascular Endurance in Fitness Training
Cardiovascular Fitness in Fitness Training
Circuit Training in Fitness Training
Clean and Jerk in Fitness Training
Compound Exercise in Fitness Training
Consumer Rights in Fitness Training
Cooldown in Fitness Training
Core Strength in Fitness Training
CrossFit in Fitness Training
D
Deadlift in Fitness Training
Decline Bench Press in Fitness Training
Delts (Deltoids) in Fitness Training
Dumbbell in Fitness Training
Dynamic Stretching in Fitness Training
E
Eccentric Contraction in Fitness Training
Endorphins in Fitness Training
Endurance in Fitness Training
Endurance Exercise in Fitness Training
Etiquette in Fitness Training
Explosive Power in Fitness Training
Explosive Strength in Fitness Training
F
Fartlek Training in Fitness Training
Fartlek training (speed play) in Fitness Training
Fat Burning in Fitness Training
Fat-free mass in Fitness Training
Fatigue in Fitness Training
Fats in Fitness Training
few more please in Fitness Training
First Aid in Fitness Training
Fitness Assessment in Fitness Training
Flexibility in Fitness Training
Flexibility Testing in Fitness Training
Flexibility Training in Fitness Training
Foam Rolling in Fitness Training
Frequency in Fitness Training
Functional Training in Fitness Training
G
Glute Bridge in Fitness Training
Glutes in Fitness Training
Glycogen in Fitness Training
Grip Strength in Fitness Training
Gym Schedule in Fitness Training
Gymnastics in Fitness Training
Gymnastics Rings in Fitness Training
H
Hamstrings in Fitness Training
Handstand Push-ups in Fitness Training
Heart Rate in Fitness Training
Heavy Weights in Fitness Training
High Intensity Interval Training (HIIT) in Fitness Training
High-Intensity Interval Training (HIIT) in Fitness Training
Hip Flexors in Fitness Training
Homeostasis in Fitness Training
Human Anatomy in Fitness Training
Human Kinetics in Fitness Training
Hypertrophy in Fitness Training
I
Incline Bench Press in Fitness Training
Injuries Prevention in Fitness Training
Interval Timer in Fitness Training
Interval Training in Fitness Training
Isolation Exercise in Fitness Training
Isolation Stretching in Fitness Training
Isometric in Fitness Training
Isometric Exercise in Fitness Training
Isotonic in Fitness Training
K
Kettlebell Swing in Fitness Training
Kinesiology in Fitness Training
L
Lactate in Fitness Training
Lactate threshold in Fitness Training
Lactic Acid in Fitness Training
Lat Pulldown in Fitness Training
Leg Curl in Fitness Training
Leg Extension in Fitness Training
Leg Press in Fitness Training
Lifting Belt in Fitness Training
Lunges in Fitness Training
M
manners in Fitness Training
Maximal oxygen uptake (VO2max) in Fitness Training
Maximum heart rate in Fitness Training
Mediation in Fitness Training
Medicine Ball in Fitness Training
Metabolism in Fitness Training
Military Press in Fitness Training
Minerals in Fitness Training
Mobility in Fitness Training
more terms please in Fitness Training
Muscle Hypertrophy in Fitness Training
Muscular analysis in Fitness Training
Muscular Endurance in Fitness Training
N
Negative Reps in Fitness Training
Nutrition in Fitness Training
O
Obliques in Fitness Training
Olympic Lifting in Fitness Training
open light in Fitness Training
Overreaching in Fitness Training
Overtraining in Fitness Training
Oxygen Consumption in Fitness Training
P
Pectorals in Fitness Training
Periodization in Fitness Training
Personal Trainer in Fitness Training
Pilates in Fitness Training
Plate Loaded Machines in Fitness Training
Plyometric Box in Fitness Training
Plyometrics in Fitness Training
Positive attitude in Fitness Training
posture analysis in Fitness Training
Powerlifting in Fitness Training
Progressive Loading in Fitness Training
Protein in Fitness Training
R
Range of Motion in Fitness Training
Recumbent Bike in Fitness Training
Repetition in Fitness Training
Repetitions or Reps in Fitness Training
Resistance Band in Fitness Training
Resistance training in Fitness Training
Rest Interval in Fitness Training
Resting Heart Rate in Fitness Training
Resting metabolic rate (RMR) in Fitness Training
Reverse Flyes in Fitness Training
RICE method in Fitness Training
Romanian Deadlift in Fitness Training
S
Seated Row in Fitness Training
Set in Fitness Training
Shoulder Press in Fitness Training
Side Plank in Fitness Training
Smith Machine in Fitness Training
Snatch in Fitness Training
Spotting in Fitness Training
Step Aerobics in Fitness Training
Strength Training in Fitness Training
Stress Management in Fitness Training
stretches in Fitness Training
Stretching in Fitness Training
Supplements in Fitness Training
Sure, here are a few more terms: in Fitness Training
Sure, here are some additional terms: in Fitness Training
Surya Namaskar in Fitness Training
Suspension Training in Fitness Training
T
Tabata in Fitness Training
Tapering in Fitness Training
Target Heart Rate in Fitness Training
T-Bar Row in Fitness Training
Tempo in Fitness Training
Tendon in Fitness Training
The Cardio Respiratory system in Fitness Training
The Endocrine System in Fitness Training
The Muscular System in Fitness Training
The Nervous System in Fitness Training
The Skeletal system in Fitness Training
Time Under Tension in Fitness Training
Training in Fitness Training
Training Plateau in Fitness Training
Tricep Extension in Fitness Training
U
Upright Row in Fitness Training
V
Vitamins in Fitness Training
VO2 in Fitness Training
VO2max in Fitness Training
V-Sit in Fitness Training
W
Walking Lunges in Fitness Training
Warm-up in Fitness Training
Weight Loss Exercise in Fitness Training
Weight Management in Fitness Training
Weight Plate in Fitness Training
Weighted Vest in Fitness Training
Weightlifting in Fitness Training
Wrist Wraps in Fitness Training
Y
Yoga in Fitness Training
Yoga Breathing in Fitness Training
