Stress a common term among all of us.However a recent study has recently shown that students are the most stress prone among all of us…Perhaps the urge of getting or being better in their perspective fields makes them more interested in aiming at an greater height than their capability and hence when the time comes and they feels that their preparation isn’t adequate they fall under hyper stress.
Stress is a common factor among all category of students…Some of the major causes of stress are—
1. Inability to set their goals properly and thinking beyond their capability
2.low self confidence
3.Stage fear and many more…
Now to overcome this improper disorder, there are many things that can be done.A common prevalence among all elders is either meditation or yoga.This relaxes one’s mind and makes them feel fresh for longer period of time.A little workout each day also helps to reduce stress.Moreover sometimes one must take a break to take a sniff of the fresh air and hence feel comfortable.
However these are only just some simple methods.Now one’s ability to overcome stress is on one himself.If he so believes that he can achieve that particular goal than there’s in no way that that he will have to stress over that particular matter.
So dear friends, instead of “dealy-dalying” strive towards the aim which you have already set and work to achieve that particular goal…
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26 Comments. Leave new
I liked the fact that you concluded by saying stress is important in our life to achieve a goal. Good.
Factu..Factu.. Great work..!
wonderfully described!!!
Yes I also believe stress is like driving force to get success but over stress is harmful.
Good article. And no doubt the major root of this stress is growing competition now a days to be better than others.
Over ambitious goals, the desperation to reach at par in competition, family as well as peer pressure, are the main reasons for growing stress and anxiety amongst the students. Good that you mentioned the remedies to fight this evil. Your articles are quite inspiring!
Yes you are right, Meditation and yoga is very good tool to overcome the stress
A reality has just been captured by only few words. Your work is great and I too agree that meditation and yoga are the best policy to become stress-free. Also, since they are part of Indian psychology, we must promote it among youngsters.
yeah nice article but i think for the achievement of particular goal stress is kinda neceesary,but at limited stage
Good work!
Yoga is better at stress release because it acts on body’s internal organs rather than just outer muscles as it does in a gym. I agree that over-stress is evil while stress is helpful. Good point taken.
nice…
Absolutely right.
But I think most of students go through stress beacuse of pressure from parents and comparison with neighbour’s kid. We have to understand that everybody don’t have the same talent. It is imortant to recognize the talent and boost it.
Really nice blog.
stress nowadays is becoming a complex problem and the ways to overcome stress should be imparted at very early stage
with increasing competition, students now have to bear the stress of not stressing out too!
In agreement with your views…. nice article
Nicely written.
🙂
well written 🙂
such a wonderful article
Well written 🙂
excess of everything is bad …stress taken in the right amount to achieve a goal is a indeed a must for results.
Good Points 🙂
wonderful. Every student goesthrough this phase.
Well articulated!