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Why some people can discontinue eating at a certain point and why others eat obsessively is still a mystery to nutrition science.
Health and Nutrition are related to specific dietary constituents such as proteins, vitamins, and minerals. A good healthy diet is planning of meals for the healthy as well as the sick with an application of the principles of nutrition.
In general, scientist recommends that a person should maintain ideal weight by eating a variety of foods and avoid saturated fat and cholesterol, too much of sodium and sugar. Instead, eat foods with adequate starch and fiber.
The absence of adequate nutrition from our diet can cause several diseases. Thereby a proper balance of essential foods along with exercises such as yoga, brisk walking, skipping can help us in maintaining an adequately healthy lifestyle.
17 Comments. Leave new
Not satisfactory!
Nice work.. but You need to add more content..
Nice topic if you just add some more content
Isn’t it pretty obvious? Nutrition makes health!
nice work!
nice post..well done
Its quite an obvious thing, since you’ve chosen the topic you should have added some more content..
Good!!!
It’s a very nice topic.. Can be elaborated..
Informative and brief
Nice 🙂
informative
Brief and to the point
great work
goodone…
Nice post ….. a great job done
Well articulated