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What is Stress?
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Every time we push ourselves too far and the demands we meet are overwhelming we plant the seed of stress.…
Sacrifice Your Sleep, Not Your Food
With the growing influence of fitness centers along with the increasing demand for the ‘perfect figure’ for men and women…
Exploring Alternatives: Creative Art and Movement Therapy
“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance…
Nutrition and health are they connected..?
Why some people can discontinue eating at a certain point and why others eat obsessively is still a mystery…
Health Benefits of Sonamukhi plant or Indian Senna
Scientific Name: Cassia angustifolia Sanskrit Name: Markandika, Swarnapatri Common Name: Indian Senna , Sonamukhi, Rajavriksha, Sanaya, Hindisana This plant is…