Distance between desk and chair

The distance between your desk and chair is an important factor in creating a comfortable and ergonomic workspace in an office administration setting. Here are some tips for achieving the ideal distance:

Position your chair: Start by adjusting your chair so that your feet are flat on the floor and your knees are at a 90-degree angle. The chair should be positioned close enough to the desk that you can easily reach the keyboard and mouse without straining.

Check your elbow angle: Once your chair is in position, check that your elbows are at a 90-degree angle when typing. This will help prevent strain on your shoulders and neck.

Check your monitor height: Your monitor should be positioned directly in front of you, with the top of the screen at or slightly below eye level. This will help reduce strain on your neck and eyes.

Adjust your keyboard and mouse: The keyboard and mouse should be positioned directly in front of you, with the mouse at the same height as the keyboard. This will help prevent reaching and straining.

Consider using a footrest: If you find that your feet do not comfortably reach the floor when sitting in your chair, consider using a footrest to help support your feet and legs.